Students can expect an empathetic, light hearted, explorative approach to the practice, helping to build greater body awareness and develop deeper connections.
An exploratory flow style class based around functional movement with the intention of building greater body awareness, strength and stability. This approach develops greater range of motion and connections that enable students to feel more empowered in their bodies, and which they can carry into their daily life.
A very well supported practice that allows students to shift from the sympathetic to the parasympathetic nervous system. A practice that explores the benefits of a restful state; this helps with digestion, sleep disorders, long held tension patterns, hormonal balancing, and overall wellbeing.
Private / Small Group
A great way to dive deeper and gain greater understanding of, and knowledge around, your personal practice. Discover the tools to help you become more aware and feel confident exploring your own body and its movement potential. An investment in yourself.