An evening of gentle movements, restorative yoga, crystal sound bowls & elixirs. We will begin with an elixir; made from all natural ingredients, provided by Roni's Kitchen created to help soothe the nervous system as we set out our mats, gather our props and settle ourselves into the space. Followed by slow gentle movements, transitioning to a dynamic flow and finishing with a series of well supported restorative yoga poses, led by Andrea J. Sirr all will be accompanied by the beautiful vibrational sounds of the crystal bowls played by Natalie Poissant a force quite like no other, and known to throw in some contemporary hits.
Space will be limited to ensure a quality experience for everyone. We recommend registering early to secure a spot.
RESOURCES FOR WORKSHOP PARTICIPANTS
BODY BREAK : RETURNING TO ROUTINE